Adult Brazilian Jiu Jitsu - Intermediate

Welcome to our Adults BJJ members area! Check out the content below, and get to practicing!

Here are the intermediate lessons for our adults program. Please ask your instructor which lesson you are currently working on.

Intermediate

2 hand choke defense
abort to kneeride
Ankle escape
Lockdown
arm lapel choke
Armbar Defense - Tilt
Armbar defesene - Mechanic
Armbar Defense - Wishbone
Armbar to Omoplata
Attacking the LIghterside
Bear Hug Sit & trip
Back door escape
Back Mount escape #1
Body lock sitout escape
Bow & Arrow choke
Can opener & defense
catch and sweep
cow catcher
double leg take down
forced armbar - mount
frame escape #2 to back mount
front grab defense arms trapped
front grab defense arms free
full nelson defense
gramby
guillotine defense
hair grab defense
head & arm choke
high elbow reversal
high guard armbar
hip scoop
Hook flip
Kimura defense guard
Kimura to Armbar
kimura - topside
merry go round pass
Opposite Side Knee drive pass
punch block - guard
push pull triangle
raider
shoulder roll to guard
single leg take down
smass pass - guard
sprawl to back mount
same side knee drive pass
triangle armbar
triangle defense
VTM to armbar
VTM to Backmount
wrist grab escapes