Double Escrima

The escrima stick is the traditional weapon of Filipino martial arts. It is commonly made of rattan, a hard, but light plant related to palm. In the Philippines, the escrima stick became the preferred weapon when the Spanish banned natives from carrying weapons. Double escrima is used to develop coordination with both hands. In this video you will find basic techniques and footwork for double escrima..

Here is the Basic Escrima.